Seems so simple, but I wonder if it works that way. Just very honest! The car broke down and had to go to the garage. That brings stress with it, because the car is broken and if you really need it it is annoying. You don't get that kind of stress from underneath. Yet I want to take you into my world from October 1 this year.
What does it mean?
The most intense thing is that I am going to say goodbye to people who give me daily / weekly stress. That also means that negative people are part of that. I will also remove things that are incompatible with me from my life. On the other hand, I am going to state that I am going to do a lot more fun things that really matter. Not to fill other things, but to broaden my knowledge and to be among people who are positive about life. I cannot prevent things from happening to life, but I can ensure that I make good choices that matter to me and my family.
How am I going to do it?
Something I still have to do, but what I want to do at the start of my experiment is to have certain values determined. To see if stress and negative factors affect our body. And not poison myself with alcohol or other things that could cause it to affect my body. From 1 October I will remove external factors in the first week and ensure that it can only be my fault if I experience stress. I will also reinstall my computer and empty / reinstall my phone. Twitter, Facebook and Instagram will be a tough one, but definitely do it. I am going to devote myself to my love, music, Kim, Sjoukje and pave the way to spend the winter outside the Netherlands. This can all help to become even more stress-free, because that is my goal. I am also going to open more channels to generate income. And maybe even look around for a nice job that suits me and gives me pleasure. If you have something nice / know, let me know!
The target
What is the idea behind this? I can well imagine that you don't understand it or find it soft to say the least. I understand that and that has to do with the world in which we now live. Everyone is in a hurry and almost never has time and everything has to be done. Stress is a factor that plays a role in many diseases. Stress is a disease maker and the result is now that 1 in 7 people is taking medication that is directly or indirectly related to stress. burnout / depression. I see a lot and listen a lot to what could be improved and feel called to set (if necessary) as an example. I wish everyone who wants a stress-free existence and a happy life. Only in order to be able to add to that strength do I first have to deal with myself and do this experiment. In the first instance it is also for myself and I hope that I will succeed in my goal, because then I want to substantiate it. In this case, supporting me seems only possible when you have done it and the facts are there. Not only my story, but also results will have to confirm it. With the goal in hand, I want to look at my own future and perhaps mean something to society. What that will look like further is something for later, if it is awarded to me. A bit of awareness and finding what I am looking for, my own deep me. Why things run like they do, but also where does repetition come from and illnesses. I have an idea about it now, but is that true? My goal is not just the results. Confirmation for both sides. Then I can make choices again.
The intention that I have
I see the use of medication in the world increasing and people getting sicker with all kinds of prosperity diseases. We would all be fine and not stressed if you can believe everything! I see differently, but is that my perception or is it really so? I want to find out and start with myself, because everything is in me! Beliefs, faith, trust, secrets, goals, sadness, love and perhaps also a bit of uncertainty. Always looking for the truth and in this case stress reduction is sort of the thing that makes up my life. Undergoing this fun and yet not knowing what the outcome will really be I expose myself to myself. In addition, the intention is to be less ill, because stress, as I indicated earlier, is disease maker number 1. Your body really reacts like stress to stress. No wonder many people get sick in stressful jobs and due to circumstances. Employers such as hospitals should be more for their people in the workplace. Disease in the Netherlands is common in government such as the police and indirectly in healthcare. With the intention that I have, I also want to see if what I think is actually the case or if there are other factors why our society is so rotten. We have to do more and more together and less and less. Statements and what I think have been on a scales in recent years, I don't think that's healthy. The question is that I ask myself "should I look for a conspiracy behind this?". Why does what happens in the world happen? Just look at money and crisis, made and deployed by people. And in my intention to be white in the world I try to live my dreams and goals, because I am only here for a moment. When I am no longer there that it can be said "Jouke has been doing well even though other people did not see it!". And this is not an uncertainty, but daring to be open to things that people encounter and therefore experience stress that would not have been necessary. Being aware of my life is the biggest challenge, I think!
More about the details later
I will now first find out what I need to live a stress-free life and what I do and don't need for it. I do not want to go over 1 night of ice cream and certainly do not make mistakes that could have been avoided. I get more and more motivation to get started, because let's be honest, don't we all want a stressless and happy life? I hope that I can make sure that everything becomes clear in my own way and go for it.
Are there people who can help me or want to participate?
If you can mean something to me in a stress-free way, I would love to hear from you!
Thank you for reading!
And this will certainly get a sequel to this blog channel.
Jouke
