Highly sensitive and over-stimulated?

For the people who read my blogs and have a little knowledge of people I know that I am a sensitive typewriter. Always been and that also explains why I like to help people and often forget about myself.

That is why I want to let my thought go about it now. Many times I have been told that I am highly sensitive. And that is true, because I often feel other people and in the past I could get quite confused. It went even deeper, but that's for another time, if people are going to ask for it, I'm going to treat that too.

What is highly sensitive?
Strange to tell it that way, but in my experience that feels a lot of what you do not see. Perhaps this is the way to explain it: We all have an energy field around us (scientifically proven). This field changes when you are in thought or sad or very happy. Especially the latter I prefer, because if someone really mega happy then I pick it up. It really is not to explain, but know when a negative vibration is to say it just then I feel that in my whole body in whatever state I am myself does not matter. And I have to protect myself against that. When I am out and further throughout the day I remain neutral. In my case, I perceive things more subtly and more intensely. It probably also explains why I am a dreamer according to many people, because an HSPer (Highly Sensitive Person) has that and so do I.

I continue about high sensitivity
There is so much more to say about high sensitivity, but I realize that everything has to be explained about myself about being highly sensitive and over-stimulated. Planning is generally fine, because I'm pretty punctual. Only changing structures and making improvements is therefore difficult again. I stick a lot in where I sit. And thus again dutifully and perfectlyionistically. I am caring and often look at the needs of someone else and can therefore sometimes function less well. And goes much further, because I have chronic headaches and thus also chronic chronic fatigue. And now it is only about being highly sensitive. I have allergies to dogs, cats and lots of trees and plants. And so there are some things to mention that almost daily affect me in my actions.

The beautiful things of my sensitivity
Highly sensitive, I do not like it myself and never even apply it myself. Sjoukje knows and almost nobody else. The advantages are that I often see people through and know what they are feeling, and with that they can tell well what they feel and so prick people. It seldom happens that I am sitting next to it. And if that is the case then it has to do with not being alone with the person it is about. Helping people has really become my thing too. It often helps people and as HSPer it also gives me a good feeling when people leave with a good feeling.

When I am over stimulated
It does not occur much anymore, but when that happens it is in extreme situations. Can proudly say that I can filter and can accept that it is so and close me if necessary. If the stimuli remain, it is how it feels and whether I can handle it. If I can handle it then I will stay and otherwise I will disappear like snow in front of the sun for the people. Fortunately, it happens little more.

If you are highly sensitive
If you type high-sensitive in Google you will encounter a lot of information that is not always good. Teaching yourself not to take everything for granted is not always easy for a highly sensitive person. And there is no HSPer equal in the personality. However, I think that highly sensitive people with their feelers can perform some functions better than "normal" people, but what is normal ;-) Look what your beautiful strengths are and use them, because that is in my view also a gift that not everyone has. Often we do not think of ourselves.

Look for opportunities if you want to
Personally I am for opportunities and see as much as I can in possibilities. Not always easy, but I get more and more fun. No limitations, but possibilities. And that's how I look at the world. And the last one will be that the beginning is easy, because even now I still walk up against a wall. Learning from it and continuing with what you dream of and where you want to stand is my thought afterwards. You can really transform your pitfall and burden into a gift and a quality. No matter how different you feel and whatever you think, everything is possible if you really want it! I am convinced in any case.



Thank you for reading!
Jouke